Are you trying to live a healthy life? The following tips may sound strange, but they can really help you.
Exercise when you are tired
After a long and tiring day of study, an offer to exercise might not sound like a good idea, but it should. In fact, physical activities can provide you with the missing energy. Research shows that exercising for just 30 minutes can make you feel good!
Write by hand to help the brain be active
Although writing something using a computer is faster, it is much better to remember the whole thing by writing it down by hand. When you read a handwritten text, naturally it's easier for your brains to remember the information.
Spare more time for yourself
By sparing the time for yourself and just being alone for a while, you can have a chance to think and get to know yourself better. And you won't behave impulsively (易冲动地).
Drink hot drinks on a hot day
What cools more on a hot summer morning, cold water or hot water? A study shows that the hot water does make people feel cooler. When you are drinking something hot, the body will feel the change in temperature and increase the perspiration (流汗), which helps you cool down!
How to live a healthy life | |
Tips | Effect |
Exercise when you are tired | Physical activities can . Exercising for just 30 minutes can make you feel good. |
Write by hand to help your brain be active | It can help you much better. It can help your brains to remember the information more easily. |
Spare more time for yourself | You can have a chance to think and. You won't behave impulsively. |
Drink hot drinks on a hot day | It can make you feel cooler because your body will and increase the perspiration. |
