Most of us have made an exercise plan, but only a few can follow it. WebMD(an American website) has listed the following tips for making exercise a habit in your life.
Remember, there's no rule that says you have to go to a sports centre or buy equipment like swimming suits. Many types of activities, such as push-up(俯卧撑), can be done whenever it is rainy or snowy. Just choose the activities according to your preference.
Don't go home first. Few people are so motivated(有动力的) that they will go out again and exercise after they go home and change clothes.
Tiredness is not an excuse. While exercising, you breathe deeply and your body makes better use of the oxygen exchange. Then, you will feel energetic. So, don't let your tiredness stop you from exercising your body.
You'll feel greater when your clothes fit better, you can lift heavier things or take exercise longer. There's something good too, like getting a good night's sleep or thinking more clearly.
Not everyone can start out with 10,000 steps a day. Use a pedometer(an equipment that tells your how far your have walked), and find out your daily steps. And then, try your best to walk 300 extra steps each day. Finally, you can reach 10,000 or even more steps a day.
|
A. Exercise after work B. Exercise at home C. Count your daily steps D. Do activities you enjoy E. Exercise even when you are tired F. Notice that you are better than before |
