Do you drink milk every day? We believe that milk is good for our health. But is that the whole truth? Let's take a closer look!
Milk might be one of the best things we can drink. It has a lot of nutrients（营养物质)to help children grow. It's rich in calcium(钙)and vitamins(维他命). Calcium gives us strong bones.
Doctors say that milk is also good for our teeth and heart. And a glass of warm milk helps us get a good night's sleep. Milk is great!
However, some studies show that milk may cause some health problems. For example, drinking a lot of milk(three or more times a day) may make children fat, Lives Science reported. Also, milk might not actually make our bones stronger. Scientists found that some people who drank more milk also had more broken bones;
So should we still drink milk? Milk may not be a superfood. But it does give us a lot of nutrients. Drink milk if you like it, but not because you think it is the best thing for your health.
