Do you envy people who have a good memory? They only have to spend a few minutes on a page and will rthe content. There are some things you can do to improve your memory. Try these.
Be more abservant (善于观察的). Some people who claim (宣称) to have a bad memory don't rhave memory problems. They just don't take time to notice the d. If you pay more attention to the specifics, you're sure to have a more clear memory of events. A little exercise that you could do is to practice memorizing lists. It can be the ingredients printed on your cereal (谷物) in the morning.
Do more mental activities such as puzzles, word games and learn a new language. These activities will f improve your brain functions and will definitely help you improve your memory.
Avoid stress. When you're tired, you are more l to have a weaker focus. Find ways to avoid stress, so your brain will be refreshed and ready to take on new information.
Have a strategy (策略) in recalling things. Some people read aloud when studying. Some people write notes during lectures. These are mthat people use to remember things more clearly. What's yours?
Get enough sleeping hours. Lack of sleep affects the brain functions. You need at least seven hours of sleep every night. Give your brain cells a chance to rthe damage done by a day's work and even more if you drink coffee or alcohol a lot. Eat lots of fruits, vegetables and grains. Aside from (除......以外) being healthy, these foods help you improve your memory.
