Everyone knows that exercise is important. We all need to exercise. Doctors say it's good for our health. It keeps body strong.
When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. There're many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: You have to like what you're doing. Exercise enough—but not too much. It's good to exercise twice a week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or three sports that feel right for you.
Exercising can be fun. Friends can exercise together at a fitness center, or they can play sports together. How do you exercise?
No. 5 Middle School made a survey（调查）.The question they asked was"What's your dream job?"There were 500 students joining in the survey. Here are the results.
The teachers may feel bad to know that only 5% of the students hope to teach in the future(未来). But they'll still try their best to help the students make their dreams come true. And here's the teachers' advice:
⊙ First, you should think about yourself. What do you like to do?
⊙ Then, think about what's more important to you, money or joy (快乐)? There's no right or wrong answer, so be honest (诚实的) with yourself.
⊙ Next, what about your skills (技能)? What are you really good at?
⊙ Finally, before you try to get your dream job, you should study hard and improve yourself to be better.
Where do you usually spend your vacations, at well-known（著名的） places or less-known ones? Now, a lot of young visitors like to take trips to less-known ones in China. Because they think they can spend special and enjoyable vacations there. People call it "reverse tourism（逆向旅游）".
There are usually too many visitors on vacation at well-known places. In some places, people can only move one meter every ten minutes. Too many people usually can't make the visitors have a good time.
Spending vacations at less-known places is also a good way to save money. The prices of food and hotel stays are usually high at well-known places. But at less-known ones, they are not.
Another key is that less-known places can bring the feeling of freshness（新鲜）. Many visitors might not go to these less-known places before. Spending vacations there can help them enjoy scenery（风景） they didn't see before.
Many people think reverse tourism is not a bad thing because visitors have more places to visit. And it can help people at less-known places to get more money. Also, it can help people make the well-known places more beautiful.
Wang Mingle comes from a village named Maoyingzi, Suzhou, Anhui. He went out to work when he finished his middle school. After working in Beijing for years, Wang Mingle decided to go home in 2020. He found the old people in the village were very lonely（孤独的）. "After finishing farm work, they can't even find a person to talk to because most of their children work in big cities," said Wang. "The only thing they could do is to play cards most of the time every day."
In the past, Wang's mother always tried her best to make these old people happy. Sometimes she asked them to have dinner together. But three years ago, Wang's mother died in a car accident（事故）. "I really miss her," said Wang. "And I started thinking about what I could do to help them feel better."
So he asked some old people to dance with him. At first, only a few of them joined because many old people were shy. As time went by, more and more old people joined in dancing.
Now a lot of old people come to dance every day. Some of them even come from other villages. Dancing helps them keep healthy and makes them happy.
I remember that cold rainy day.It was a Monday. . When we got to the zoo,we were very excited.
A few friends and I ran to see the monkeys first.By the time we got there,the monkeys were asleep(睡着的).Our faces changed(改变)as soon as we saw that. .
As we walked to the elephants,it started to rain.The rain got heavier and heavier(越来越大) and I was cold. .
My friends and I got lost.We didn't know where we were. . In the house,we met a zoo keeper who looked after little baby chickens.We told her that we were lost. She said,"They could help keep you warm."
To help us out,the zoo keeper called our teacher.The school bus came to get us from the house.Finally,we got on the bus and went home.What a bad but warm experience!
A.We all felt sad.
B.She gave us warm coats and hot chocolate.
C.My classmates and I decided to go to the beach.
D.My class was going on a school trip to the zoo.
E.Although I had a sweater,it wasn't warm enough.
F.Luckily,I found a small old house to keep out of the rain.
What do you do in your free time? Surf the Internet? Watch TV? For 15-year-old Wang Yan, her free time is not 1 at all. Wang Yan has a special family. Her mother can't 2 and has to stay in bed all day, and her father can't see. So the family roles（角色）3 different. Instead of (代替) parents taking care of（照顾）their child, Wang Yan has to take care of her parents. From the age of 6, Wang Yan started to cook and wash clothes for all the family.
Now Wang Yan is a 9th-grade student in a school. The school is far from her home, 4 she has to live at school. At school she studies very hard and every 5 she comes back home and helps her parents. Being a care-giver, she cooks, washes clothes and gives her parents massages (按摩). As the only laborer (劳力) in the family, she does a lot of 6 work—weeding (除草), watering the field, growing vegetables. She7 has a busy weekend.
Though the girl lives a hard life, she never feels 8 . As for the future(未来), Wang Yan hopes to go to college（大学）and then become a(n)9 , "If I can go to college, I will take my parents with me," she said. "And I want to be a doctor one day. Then I can help the disabled (残疾人) like my 10 ."
Tom is my friend. In the past, he lived unhealthy（不健康的） life. He got up late because he stayed up. After school he liked （play）computer games. His eating （habit）were bad. He always ate nothing for breakfast. He often ate hamburgers for lunch. He hardly （drink）milk.
One day, Tom felt bad. His mother took him to the hospital. He needed to stay in hospital two weeks. Later, he decided （take）good care of himself.
Now, Tom hardly ever stays up late gets up early every morning. He exercises at （little）three times a week. He loves computer games very much but he only plays them（one）a week. He drinks milk every morning and only has hamburgers twice a week. The good lifestyle（生活方式）helps him keep （health）.
