Doing sports is good for our health. Most students love sports in our school. Every morning we do morning exercises 1 we get up. We always do exercises again after the second class. We have two 2
classes in a week. In P. E. class, we always exercise. Basketball is the most popular sport. Most 3 enjoy playing it and many girls like it, too. 4 popular sport is football. There 5 a lot of football fans in our school. Tennis is also popular. When the weather is 6, we often play it on the playground. We have three school teams. We often 7 different games with teams from other schools. When there is a game, 8 of us go to watch it and cheer our team on.
We also like high jump, long jump 9 running. Sports help us to keep healthy and 10. We hold a sports meeting once a year.
I got a gift last year. The gift was happiness. One afternoon last summer, my friend and I watched a 1 game together. This football game was very exciting. The fans cheered the players on. I was very 2. But I was unlucky. On my way home, a car ran over me because the driver drove too fast. I hurt my 3. The doctor 4 cut off (割掉) my legs. When I woke up（醒来）in the hospital a week later, I realized (意识到) that I had to spend the rest of my life 5 legs. How terrible I was at that time! I couldn't 6 to school. I always 7 my lessons. I cried every day. My parents and friends often encouraged (鼓励) me. My teachers and classmates often came to visit me. They brought me some food and drinks. These foods and 8 are my favorite. They also helped me with my lessons. Half a year later, I 9 realized how much my parents, friends, teachers and classmates love me. There was love everywhere (处处) in the world. Their 10 was the best gift for me. It was happiness. With their help, I went back to school last week. I can study with my classmates again. I have no legs, but I still feel happy.
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Ball Games Club Do you like ball games? We have basketball, baseball, cricket and tennis for you. Let's play them. Sunday: 8:30a. m. —11：00 a. m.; 3:00 p. m. —6:00 p. m. , Xingguang Gym Tel: 19534678726 |
Skating Club Do you like skating? You can have a lot of new friends in our club. Students are 6-16 years old. Saturday and Sunday evenings: 7:00-10:00 Meet on Renmin Square E-mail: r&s@163. com |
Cycling Club Let's go out with our friends on our bikes. It's really cool and exciting. Saturday morning: 8:00-11:00 Start in the city park. E-mail: cycling@163. com |
Kung Fu Club Do you want to do kung fu well? Come and join us to make you strong and healthy! Sunday evening: 6:00-8:00 Call us at 9763254 |
Jogging (慢跑) is good for us and helps us live longer and healthier lives. It's easy to do and free. You do not have to spend money jogging. You can do it in a park or even in your home. But many people find it boring after jogging for a while. Then how can we keep jogging fun? Here are some ideas to make your jogging more interesting.
First, you should choose to wear your favourite sports clothes and shoes when you jog. They make you more comfortable and more likely to run.
Always jog outdoors (户外). By changing your route and choose another street, you will always have something interesting to enjoy while you jog.
Take along your MP3 player and listen to your favourite songs when you jog. The music can make you excited and run further without feeling bored.
It's always more enjoyable with a friend. Make friends while jogging. Join a running club, find a new running partner, or invite an old friend to go jogging. It's better to find a friend who runs a little faster than you. Then you can try to catch up with him or her.
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Brian, a 7-year-old boy, likes to have meals while watching TV. He doesn't pay attention to his food. Sometimes he forgets how full he is and eats too much. Paul is an engineer. He is so busy that he always eats in a rush. For him, eating is like a task rather than something enjoyable. Ben's parents work late at night and they can't get up early to cook breakfast for him. He sometimes goes to school without breakfast. Mr. Black has a habit of having an extra meal before going to bed. He thinks it helps him sleep well at night. Carla doesn't like drinking water. She likes coke instead. She drinks at least five bottles a day. |
A. In general, kids and teens that eat breakfast have more energy and do better in school. Without breakfast, people can get tired. So, try to make time for your breakfast. B. Some drinks like coke and fruit juice are usually high in calories and sugar, which can cause weight problems. Besides, they may also bring you bad teeth. Stay away from them and drink water instead. C. It is important to have good habits of having meals, especially for children. A bad eating habit may cause serious health problem. For example, eating in front of the TV or computer often leads to mindless overeating. D. Drink water in a healthy way. The water you drink helps get rid of the waste of your body. But too much is as bad as too little. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal. E. Listen to your body. Ask yourself if you are really hungry and need more food. It actually takes a few minutes for your brain to tell your body that it has had enough food. Stop eating before you feel full. F. Busy people always rush through their meals, forgetting to enjoy the food and feel the taste of what is in their mouths. Take time to chew（咀嚼） your food and enjoy mealtimes. G. Don't eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don't give it too much burden（负担）. |
Swimming is a popular sport. is good for people's health. It is hot summer. People like swimming in summer they will feel cool in water. But it may be to swim in a wrong place. A lot of people their lives when they were enjoying themselves in the water, and most of them were students. Some people are not careful in . They often think they swim very well. will happen to them in the water. This summer is . Remember not to swim when you go swimming. If there is a "No Swimming" sign, you mustn't get water. If you remember these, you will be safe while swimming.
I am Lisa. I went to Chengdu on vacation with my parents this summer holiday. We went there by train because it was cheap. Here is my trip:
Day 1: We arrived there at 11:30 a. m. After we got off the train, we found a restaurant at once. We had hot pots. They were so delicious that I can't forget them now. After lunch, we went to our hotel and had a short sleep there. We went shopping in the afternoon.
Day 2: After breakfast, we took a bus to Dujiangyan. It was so big and we hired（雇佣）a guide. She told us a lot of things about that place. I decide to become a guide like her when I grow up.
Day 3: We went to Jiuzhaigou. It was beautiful. There was always a smile on my face when I was in Chengdu. I like my trip very much.
