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Name |
Alan |
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Age(年龄) |
1 |
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Food |
eggs,2and apples for breakfast |
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burgers and 3for lunch |
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carrots and 4for dinner |
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5 salad after dinner |
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A. Bananas are healthy. B. What about the fruit? C. So do you like apples? D. What vegetables do you like? E. But Dad doesn't like strawberries. F. Let's have strawberries and apples. G. Let's make lunch together（一起做午餐）. |
A: Bill, Mom is not at home (家)
B: OK. What do you like for lunch?
A: Rice and vegetables.
B:
A: I like cabbage (卷心菜) and carrots.
B:
A: Bananas and strawberries.
B: But I don't like bananas.
A:
B: Yes, I do.
A: I see.
B: Sounds good.
From Monday to Friday, most people are busy working or studying. But in the evenings and at the weekends they are free and they can 1 themselves. Some watch television or go to the movies, and others 2 sports. There are many different ways to 3 our free time. Almost everyone has some 4 of hobbies. Some 5 are very expensive, 6 others don't cost anything at all.
That's 7 a hobby means. It is 8 we like to do in our free time just 9 the fun of it. It gives us 10. So find a hobby for yourself.
根据短文理解，完成下列各题。
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My Eating Habit |
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I'm Chance. I like eggs and milk for breakfast. For lunch, I have rice and chicken. I don't like hamburgers for dinner. I often have fruit and vegetables. |
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My name is Cindy. I like ice-cream very much，but I don't eat it. It's not healthy. I like strawberries，but I don't like pears. I often have strawberry salad after dinner. |
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I'm Frank. I'm a fat boy. I like hamburgers very much. I can eat five hamburgers a day. I like ice-cream and chicken, too. I don't like fruit or vegetables. I don't think my eating habit is good. |
Sports can help us a lot. Taking exercise can make us strong. In collective(集体的) sports like basketball, volleyball, or football, we will learn the importance of cooperation. And sports can also help us relax after work or study.
However, as the saying goes, "There are two sides of everything." Sometimes we may hurt other players or ourselves if we are not careful enough when participating(参加) in sports activities. What's more, too much or hard practice can be bad for our health.
Sports can make us healthy both physically and psychologically(心理地). It is also a good way for people to know each other and can improve friendship between people. So long as we are careful enough, sports can do us nothing but good.
We all know a healthy lifestyle (生活方式) is important for us. Here are three students' lifestyles. Whose lifestyle do you think is the healthiest (最健康的)?
Peter is very fat because he always eats a lot(许多). Every day, . For dinner, he usually has three hamburgers and some ice-cream. He doesn't likes doing exercise. He does exercise less than two hours a week. That's why he is so fat.
Kate doesn't eat too much food every day. Her breakfast is only an egg and . She usually has some vegetables and milk for dinner. She doesn't eat meat because .
Su Jun, a Chinese boy, has an another name — Early. He gets up early every morning and then . He also enjoys swimming and goes to the Swimming Club three to five times a week. He looks strong and healthy. He likes to eat noodles or dumplings with some vegetables for lunch. He often eats salad but .
Now, what's your answer?
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A. she eats noodles or some rice for lunch B. she thinks it is bad for her health C. he runs for an hour D. he has a nice breakfast and lunch E. he doesn't eat hamburgers |
Health is more important than money and wisdom (智慧). Good health helps us enjoy our life and get what we need. How can we stay healthy? Here is some helpful advice（建议）.
● Eat more fruit and vegetables. They are full of vitamins. And they can help us keep healthy and young.
● Keep a balanced diet and good eating habits. Eat less food with lots of sugar and fat(脂肪). Eat lots of food high in protein (蛋白质).
● Exercise every day. Doing sports can help us make our bodies strong.
● Learn to relax ourselves. Being too tired all the time may make us get sick easily.
● Give up bad habits(习惯), such as drinking and smoking.
In a word, if we do this way, we'll live a healthy life and get fit.
some helpful about health | |
Eating | and fruit are full of vitamins, they can help us keep healthy and |
Keeping a balanced diet and good eating habits. | Eat less food with lots of sugar and every day |
Exercising | Doing sports can help us make our bodies strong. |
Learning to relax ourselves. | such as drinking and . |
Giving up bad habits |
Alan is my friend. In the morning, he has milk, bread and an apple. After breakfast, he goes to school with his sister. For lunch, he has some rice, chicken and carrots. In the afternoon, he only has two classes. After school, he always plays basketball with his classmates. Alan likes basketball. And he wants to be a basketball star. He gets home (家) at six. Then he has dinner with his parents. For dinner, Alan likes noodles (面条) and vegetables. Then he likes eating a banana. He eats some healthy food every (每一) day.
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vegetable sure be so healthy eat think then with good do star |
I have a friend. Her name is Maggie. She is a nice girl. She likes sports. And she eatsfood.
Maggie likes playing tennis. Sheit's a relaxing and easy sport. Her favorite tennis star is Zheng Jie. She wants to be a tennislike her one day. After school, she always plays tennisher friends. And she likes to watch tennis games on TV in the evening. She plays tennis five days a week.she can play tennis well now.
She eats, too. For breakfast, she usually (通常) has some bread and milk. She says they are good for her. And shean apple, too. It's her favorite fruit. For lunch, she always has some rice, chicken and. How about dinner? She eats a fruit salad and some chicken. Shenot eat ice cream. Because she doesn't wantfat. And she thinks it's not healthy food.
