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Rich, heavy food is a major part of the end of the year holidays in the United States. People in the U.S. celebrate Thanksgiving on the third Thursday of November. People around the world celebrate Christmas on December 25. Both holidays involve (包含) traditions of cooking very large meals. The food at these meals usually has lots of sugar, salt, and butter in it. Turkey and pie are some of the most common foods in these holidays.
Terri Price has hosted a holiday party on the last Saturday before every Christmas for 30 years. It started when her children were very, very small. She has been preparing many of the dishes for most of the 30 years.
But over time, some traditions do change. The Neveldines are a family who hope to be healthier by changing what they eat. Mick Fury, the Neveldine's oldest child, said this change is important during the holidays and the rest of the year, too.
Mick and his wife, Michelle, try to eat only organic food. Organic food is any plant or animal food product made without the use of unnatural chemicals or processes. But, Mick is not the only Neveldine who changed their diet. Felicia Neveldine, Mick's sister, decided nine years ago to become avegan. A vegan is a person who does not eat or use animal products of any kind.
Felicia became a vegan because of her concern for the treatment of animals and the environmental effects of animal farming. She said that her change in diet also improved her health.
Choosing these special diets means the Neveldines choose their foods carefully. Mick grows a garden behind his house where he gets fresh vegetables.
Holiday traditions may not change, but the way these traditions happen just might.
短文七选五：
Changing your life can come in small, easy steps. You can transform yourself and live a better life by making positive changes along the way. Here are some choices that will lead to your transformation.
Choose to change bad habits
Some bad habits seem to stick around without us even realizing it.. You can overcome them, find better alternatives, and get through your struggle to become a better you! Do it for yourself more than anything.
Choose to grow
It's easy to get stuck in a fixed way of life.. In choosing to grow, you build character, develop your strengths, become aware of what needs improvement, and turn into the wellrounded person you need to be to succeed.
Choose to seek a balanced life
Where do you need balance? Are you all work, no play? Or the opposite? . If you're spending too much time working or locked away alone, find the time for social interaction and having fun. If you haven't committed to a schedule in a while, make the decision to start following one.
This is vital to human existence. We need the loving bonds created by family members and friends. Personal relationships are key to emotional growth and social stability.
Choose to live your passion
Whatever your dream is, you can have it. The person you wish to be and the things you wish to achieve are within you. Make the choice to pursue those passions at whatever cost. It may mean clearing out your schedule or doing something you've never done..
A. Choose to spend time with those you love
B. Choose to organize your schedule flexibly
C. Make the choice today that you won't be ruled by them
D. Neither extreme will lead you to a pleasant life for very long
E. However, with reevaluation and growth comes a beautiful freedom
F. It's good to change, and you've only got so many years to refresh yourself
G. However, the reward from success and personal accomplishment will be worth it
