1. (2018·厦门模拟) 阅读理解

    Sometimes we start a day with the previous day still in mind. We think about the mistakes we made in the previous day, how things went wrong, and how we felt bad about it. No wonder it becomes difficult to focus on the current day.

    Here are some steps on how to start your new day fresh:

    ⒈Take time to evaluate your day

    At the end of a day, take some time to think about it. The purpose of this thinking time is not to regret how bad your day was, how things went wrong, or how people treated you badly. This won't do you any good. Instead, the purpose of this thinking time is to extract（吸取）lessons which you can bring to the following day.

    ⒉Make a commitment to apply the lessons

    After you extract the lessons, you should make a commitment to apply them. To do so, find some actionable things you can do to apply the lessons. Next, remind yourself to do them. You may write them down if you want to.

    ⒊“Close” your day

    After you have spent the time to think about the day and extract the lessons, make a decision to “close” the day. You are done with it; don't think about it anymore.

    ⒋Bring only the lessons to the next day and nothing else

    After you “dose” a day, you should not bring anything out of it to the next day except for the lessons you extract. Focus on applying the lessons to the present. This way you will be able to start your day fresh without the burden of yesterday.

1. （1） What will happen if we think too much about the past?

   A . There will be a disaster. B . There will be good results. C . We won't have a peaceful mind. D . We surely won't finish today's task.
3. （2） When should we draw lessons from the past mistakes?

   A . At the end of a day. B . When we make mistakes. C . At the beginning of a day. D . When we regret making the mistakes.
5. （3） Why should we extract lessons from the past day?

   A . To set them down. B . To consider them again. C . To make a better decision. D . To apply them for future use.