You fall down on the road and a kid you barely know rushes over to help. You come home after a long day to find your dad has prepared your favorite meal. Just before lunch in social studies class, you learn about places where people don't have clean water or enough food.They're likely to make you feel grateful.
Gratitude (感恩) is one of many positive emotions. It's about focusing on what's good in our lives and being thankful for the things we have. It's taking a moment to reflect on how fortunate we are when something good happens — whether it's a small thing or a big thing.
Making a habit of gratitude can also be good for us. Like other positive emotions, feeling grateful on a regular basis can have a big effect on our lives. Brain research shows that positive emotions are good for our bodies, minds, and brains.
Positive emotions open us up to see more possibilities and take in more information. They improve our ability to develop skills, learn, and make good decisions. When we feel grateful for someone's kindness toward us, we may be more likely to do a kindness in return. Thanking people can make it more likely they'll do a kindness again.
When we feel and express heartfelt gratitude and appreciation to people in our lives, it creates loving bonds, builds trust, and helps you feel closer.
A. Gratitude doesn't just feel good.
B. What do these have in common?
C. Gratitude can lead to positive actions.
D. Gratitude helps us build better relationships.
E. Such kind of people are more likely to succeed.
F. We can use lots of words to describe feelings of gratitude.
G. Gratitude is stopping to notice and appreciate the things that we often take for granted.
