Ronnie Schultz, a 66-year-old who lives in Manbattan, finds creative ways to work on her balance daily. She believes that balance is the key to living a longer, more fulfilling life, a theory that is now backed by science.
Establish aBalaice-Focused Exercise Routine.
Every week, Schultz works virtually with a yoga teacher to learn new balancing techniques and receive guidance.
Over time, she's built confidence in her mobility and balance, which affords her the opportunity to function on a high level and to continue to do the things she loves.
Incorporate Balance in Daily Life.
She finds herself balancing on one leg while waiting to cross the street and while brushing her teeth.
"I brush my teeth on one log," Shultz says. "I have a two-minute timer on my electric toothbrush, and I hardly ever touch the sink. I don't want to lose that opportunity to do a balancing pose.
Have a Beginner's Mindset.
Schultz started exercising at age 41, after she experienced major health problems with an arhythmic heart, and high blood pressure.
"I didn't do it overnight, and I didn't love it at the beginning. "" Schultz says.
Beyond motivation, Schultz is consistent and chooses to practice balancing exercises she is not
particularly strong at. And she makes it a point to work on her barance, especially on the days she doesn't feel like it.
Schultz plans to cortunue in multiple ways. Her perspective is that maintaining good balance will help her live a longer, more fulilling life, and that makes balancing worth it.
"What makes me do it is my life. And I'm hoping if I stay healthy, it will keep me here longer because I value my life and my time here. "
A. Balance to strengthen self- worth
B. Maintain good balance to be more successful
C. Now she enjoys balancing on one leg while working
D. There are some principles that she sticks to in the process
E Schultz doesn't miss a chance to become more skillful at balancing
F. But it was her illness with her heart that motivated her to get started
G. She takes care of herself, walks her dogs, cooks and moves around comfortably
