Saying no to the right things will help you prioritize (优先处理) high-benefit activities,
avoiding excessive stress, and reducing the risk of failing to meet your responsibilities. So, it's better to get into the habit of considering what invitations to say yes to and what to say no to..
Start by asking yourself questions to measure the potential benefits: What is the likelihood that it will create more beneficial opportunities in the future? How important is this activity to me personally? Or, will this bring me joy?
: How much of my time will it really take? How much time does my schedule have available around when this activity would take place? Will saying yes mean I can't say yes to something else that's important to me? Will saying yes steal time away from my personal life? Will this activity cost money? How much stress will the activity cause me? Finally, would I suffer bad effects if I said no?
When you're done, carefully examine the advantages and disadvantages. If your analysis suggests that the activity would result in many benefits and few costs, then that should be a top candidate for a yes response. , even if they are low-cost as well. In our experience, it's the high-benefit, high-cost activities that require the most careful consideration., which isn't always easy—especially if your answer is no. Figuring out how to give an honest response can help avoid over commitment and time spent on low-benefit activities.
A. Could you give this presentation?
B. How much will I learn?
C. The next step is making a response
D. Then ask yourself questions to estimate the possible costs
E. On the contrary, low-benefit activities might be given a straight no
F. You can achieve it by making an informal cost-benefit analysis
G. We encourage you to do three things to improve your "no" abilities
