Nowadays, our phone is capable of just about anything through various apps. Here, we've rounded up some of the good apps for fitness (健康).
WakeoutBecause of COVID-19, many people's fitness has suffered due to long periods of sitting or lying. Wakeout's attractive feature is that it's a fitness app that doesn't ask you to roll out a yoga mat, or clear space. Instead, Wakeout will recommend exercises that can be done immediately, whether you're sitting or lying down. You can schedule workouts for the day, or relax before your bedtime.
Seven-7 Minute WorkoutSeven-7 Minute Workout aims to give you the most benefit possible in just 7 minutes through a series of quick exercises that target specific areas of your body. There's no equipment need. It's free to use, but joining the 7 Club for $10 a month (or $60 a year) will give you access to a wider range of exercises, personal workout plans, and guidance from a personal trainer.
30 Day Fitness30 Day Fitness provides hundreds of exercises with video instructions for each of the 30 days, plus a personal workout history, so you can see how far you've come. You get a week for free, but it'll cost you $5 a week for access after that.
LoonaCan't rest your mind and body at night? You're not alone, as many of us suffer from an inability to switch off at night. Instead of just playing lullabies (催眠曲) at bedtime, Loona wants to help balance your mood throughout the day, keeping anxiety down and helping you to be in a stable mood at bedtime.
