There are two types of people in this world: those who can sleep on flights, and those who can't. If you happen to be one of these unfortunate souls, you may fail to enjoy a long trip. Being sleep-deprived and jet-lagged, you're unable to function for at least 72 hours.
Grab a row
We all know the vital part of sleep is managing to lie down to create the illusion of being in a bed. If you're limited to economy class, give yourself a fighting chance by choosing a middle seat when booking. Couples and families are unlikely to go either side of you, preferring to stick together.
It might seem silly, but preparing for "bed" the way you usually do at home means you're more psychologically ready for sleep. Changing into pyjamas, brushing your teeth and removing your make-up can all get you in the right mindset. If you normally always read before bed, do it now too. These are signals to your brain that the "being awake" portion of the day is officially over.
Switch off
Plan when you ideally want to sleep and half an hour beforehand shut down the electronics. Instead, do a bit of reading or, better yet, indulge in a 20-minute meditation (冥想) to really calm the neurons.
No pressure
Try not to put too much pressure on yourself; instead, just see it as a chance to rest your eyes for a bit. If you do, it's a bonus. If you don't ... well, just hope they'll accept your answer of "bleisure"(商务休闲旅游)as you walk unsteadily through security.
A. Stick to your routine
B. Get the right sleeping mask
C. But fear not-there are ways of securing more sleep.
D. Obviously, you can guarantee this by paying money for business class.
E. Using devices just before bed means your brain is all lit up like a Christmas tree.
F. It's easier said than done, but stressing about not being able to sleep is a certain way of not being able to sleep.
G. Get comfortable and relaxed, and remind yourself that it's not the end of the world if you fail to get some shuteye.
