Hawaii Volcanoes National Park wants to help you plan with four insightful tips to guide the busy season.
Plan Ahead | Make sure you know about eruption viewing tips, basic information, current conditions, directions & transportation, entrance fees and parking. |
Tap the App | Download the free National Park Service app(and offline content) before you arrive. |
Know Before You Go | Visitors should expect long waits at the entrance station, congestion on roads and popular trails, and little or no parking at Devastation Trail, Nhuku and the summit of Klauea between 10 am and 5 pm, June through early January. Have a Plan B during the busy season, and visit the Kahuku Unit. Kahuku is never crowded, and open Thursday through Sunday, 8 am to 4 pm. Kahuku is located on Highway 11, approximately one hour from Hawaii Volcanoes National Park. |
Stay Safe | Learn more about how you can have a safe visit. Do not enter closed areas. It is critical to stay on trails and in designated(指定的)overlooks. Feeling sick?Visit another day. Maintain social distance of 6 feet from others to reduce the spread of COVID-19. Park staff are available to answer questions at 808-985-6011. |
I can't say if it was love at first sight, but the dog's strange look captured our hearts. That's why we welcomed this rescue dog into our home.
Dixie had recently been found on a country road. We agreed to adopt her, relying on my son's experience with the dog at the shelter. We gave her a sale place to sleep and her own area for food and water. Thankfully, Dixie became more corn for table with her new surroundings and began to show her personality. She found joy in being able to run free and play with other dogs, the bigger the better.
We wondered what kind of breed or mix she was. Her ears, the size of her body and coloring suggested to me she was a mix. While researching, we found that she had some characteristics similar to a pit bull (比特犬) One opinion I had was that pit bulls are aggressive and a danger to society. It was not their fault, I reasoned, and they had been bred to fight. How could I keep these beliefs when this little animal had warmed my heart?
At first, I was secretive (有所隐瞒的) when people asked Dixie's breed. " I am not sure, she is a rescue," I said, Because I was afraid of the response: " A pit bull? Oh, dear!" But I adored this animal! Dixie did not show the awful characteristics so widely publicized. Dixie and I have befriended many dogs and their owners who love her spirit, playfulness and friendliness. More importantly, she exposed one of my problems: a fear of being judged by others. There is no doubt that Dixie taught me not to be so quick to judge.
Now, I am a proud owner of this pit bull-like dog,
If you're tired and find yourself with that rare spare chunk of time, should you he using it to swing keittlcbells or get more sleep? It's a question most people have faced. Who isn't a little sleep-deprived (被剥夺的) Who doesn't need more exercise? Who has time for both?
The answer is a bit complicated. Obviously, both sleep and exercise are vital, and ideally, adults should make time for both. Getting the recommended seven hours a night is important for metabolic (新陈代谢的) function, weight regulation and brain health. Inadequate amount or quality of sleep is associated with both short-and long-term poor health measures, increasing the risk for heart disease, memory problems, etc. Consistent physical exercise yields similar benefits and, just like not getting enough sleep, failing to exercise can have serious health consequences. Exercise can improve deep sleep, and sleeping better enhanced the ability to exercise the next day.
Because both are so critical for health, medical experts hesitate to say one is more important than the other. However, there is a key differentiator (区分点) between the two: " We have a biological need to sleep — it's a behavior we must do every day," says Christopher. " Physical activity, on the other hand, is definitely beneficial for health, but being less active for a few days here and there doesn't have the same negative health impact as having stall sleep for days. " In other words, skipping workouts, white not ideal, won't stop you from operating, whereas being sleep deprived definitely will. Too little sleep or poor-quality sleep can impact mood, au d increase anxiety and depression symptoms.
In order to stay somewhat active without sacrificing sleep, the trick may be to look for non-traditional ways to get physical activity. Washing dishes, making beds, keeping the kid in their baby carriage and going for a quick jog—it all counts, and bone of it requires skipping sleep.
In recent years, the met averse (元宇宙) has taken the whole world by storm. People from different walks of life have flooded into or are heading for the virtual world. But how can people join in?
Through met averse platforms! A met averse platform is a virtual environment that enable developers to construct everything from virtual reality to multiple activities. One way is to create a brand-new platforrn. But that's a labor-demanding and time-consuming job. Creating a met averse platform require significant investment and many technologies. Li Zuxi frog Beijing Qingbo intelligent Technology, said that " it's often the project for groups or companies and hard for one person to finish the job due to its complexity and cost. "
Even so, don't worry! There's another way; join the existing platforms. For example, the platform Sand box focuses on an environment where users can create their own games and play games made by other users. The Chinese platform Infinity Tower developed by Beijing Qingbo Intelligent Technology serves companies. Now the platform provide virtual space for online meetings, but it aims at being a gathering place like Wan da Plaza (万达广场) in which companies can have their own space to prornote their products and services through virtual trade fairs.
" Since every met averse platform is different from one another, you can try and experience more before finding and deciding what is the most suitable for you. The immersive environments would allow met averse platforms to be used in different scenarios in our daily lives. For example, having a meeting, shopping, studying and other things could be done virtually," suggested Li. However. Li also believes that as long as the met averse craze continues la grow, met averse platforms will expand their potentials.
" A single met averse could be more than a decade away, but as it evolve. It has the potential to influence almost everything in human life," US met averse researcher Simon Powell told PixelPlex website.
Jogging is a perfect workout that has proven to be beneficial in the longer run. It has stood the test of time and has ensured overall well-being
What exactly is jogging?
Jogging is a form of sustained running at a steady and slow pace. The main purpose of egging is to maintain your speed without causing much burden to the body
It is advised that one mustn't go jogging very early in the morning. This is he cause the body temperature is lower and the bodily functions haven't kicked in fully during this time. Jogging in the evening is far more beneficial and suitable for the body. By this time, the lung function is better are the hongs are active.
What is the difference between jogging and running?
The most basic difference between jogging and running is that jogging is at a slower pace. Not only is running faster, but it also uses more energy and burns more calorie.
Is it good to jog daily?
Jogging daily may not be as strenuous (费劲的) as running, but it is certainly higher in intensity than walking. Your body must be given enough rest to relax and refresh. otherwise, it would hurt your joints and muscles. With so many benefits on your side, jogging makes for an efficient and fruitful choice of workout. So, pull up your socks, make an effort and jog yourself to a healthy life.
A. You must not over exercise at any cost.
B. Is it better to jog in the morning or evening?
C. What effects does jogging have in the morning?
D. Jogging is easier on the muscles, heart and the lungs.
E. More information can be found in the following Q & A.
F. It is each slower than running but is faster than walking.
G. The right time to start jogging is around 7-8 years of age.
It was a day like any other. I awoke and stretched as the summer sun lay casually 21 my sheets, This summer was going to be different— I had my 22 and my car. With my new found freedom fresh on my mind, I 23 at of bed and ran to the kite hen. My mother was bent over the sink with her phone. " Yes… I'll be there soon," she said, then hung up " You need to dive me to 24 my trick. " she said, turning to me.
As we 25 our way to the car dealership, my mother kept 26 me this highway was dangerous, and always 27 with rushing cars, When we drove back home. I followed 28 behind my mother. Everything was fine at first. My mother put her right 29 on, indicating that we were to the exit. The only problem was that I was one lane over and my 30 was blocked by a giant truck in the right lane. Stupidly, I sped up and 31 to pass the truck. However, I judged everything 32 The most horrifying and unimaginable 33 announced the collision, and my ear began to spin off the road. There were bloody 34 up and clown my legs and arms, but everything 35 worked like it should.
Tears 36 in my mother's eyes as she hugged me tight. Hours seemed like minutes, and 37 I knew it we were driving hone in my mother's truck. It didn't 38 me until later that day, just how fragile life is. Are, I could easily have been killed. In half a second, all my achievements and ambitions would mean 39 Everything I'd ever done would be all I'd ever he remembered for. Life is so fragile and deserves to be lived 40.
Is technology making people lazy? This is quite an interesting question many people might never think of. A famous saying goes that laziness promoted the advanced of technology. In turn, (advance) technology makes people become more inactive after replacing human beings la do what they should (do).
For example, with the help of robots, people can clean their houses without even ( move) their cigarette ends on the floor. With the (popular) of computers, the situation is going bad to worse. Many studies claim that computers distract people, make them lazy thinkers and even lower (they) work efficiency. Maybe that's many people are hopping from one website id another, having no idea of what they are doing. With the internet being one's primary memory. People choose to off load their memory onto it. This is how the act of storing information to the Internet create a much (lazy) brain.
Today most of the people are working on computers and laptops and in fixed cubicle office, which increased potential health problems, emotional problems many other problems and ( ultimate ) makes people very lazy.
We have to admit that technology truly somewhat drives people lazy. Mankind needs to be aware of not becoming the slave of technology.
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1. 每处错误及其修改均仅限一词;
2. 只允许修改10处,多者(从第11处起)不计分。
As the spring semester came to close, the Pierce College Art Department celebrated with our last presentation of the semester. The Art Gallery show cases more than do pieces, included pencil drawings, cardboard 3D design, art made out of clay and wood sculpting. For most of the art students, it was amazing to ace and interacting with not only their peers but their professors through over the screen online. There was also an award ceremony hold for students for their outstanding work but perseverance throughout the semester. A student expressed how happy he was to receive the award with his exciting voice, " Art has helped me evolve via different medium. "