I like the time after dinner. It's the happiest time in my 1 . My father usually 2 on the chair and reads a book. My grandfather likes reading 3 . His 4 are not very good. So he can't read for a long time. My mother likes 5 TV after dinner. My elder sister likes telling funny stories to me. I always listen to 6 carefully. She can tell me a 7 story every evening. She wants to be a 8 when she grows up. I want to be a 9 player in the future, because I'm good at playing table tennis. It is a very popular sport in 10.
I'm Li Hua. I have a new friend. Her name is Emily. She is a nice English girl. Emily is in our class, studying Chinese. She can only speak a little Chinese. We usually talk with each other in English. We are of the same age. We have the same hobby. We like playing the piano. We usually play the piano after school. She doesn't do well in riding a bike. But I am good at it. I can teach her how to ride a bike. And she teaches me how to swim. Emily goes to the swimming pool every Saturday afternoon. I want to go with her. Emily is very friendly to other classmates. We all like her.
Sleep gives your body a break（休息）. A good sleep can help you a lot in many ways. If you want to have a good sleep, here are some tips（小窍门）.
Get up and go to bed at the same time every day.
You should get up and go to bed at the same time every day. Don't sleep for a long time on Saturday or Sunday mornings. Children need 10—11 hours of sleep every night. If you get up at 7：00 a. m. , you can sleep between 8：00 p. m. and 9：00 p. m.
Don't exercise（运动）too much before sleep.
If you do a lot of exercise before sleep, you may be very excited（兴奋的）all night.
Don't exercise too much before you go to bed. You can read a book before sleep. It helps your body get ready for sleep.
Keep your bedrooms quiet at night.
When you want to sleep, you should keep your bedrooms quiet. There is no TV or music. No one can trouble you. You can sleep well in quiet bedrooms.
Lucy's timetable
|
Days |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
get up |
7:00 a m |
7:00 a m |
7:00 a m |
7:00 a m |
7:00 a m |
|
morning |
have lessons |
have lessons |
have lessons |
have lessons |
have lessons |
|
lunch |
eat pizza |
eat rice |
eat rice |
eat rice |
eat rice |
|
afternoon |
Play table tennis |
Play football |
Play football |
Play football |
Play basketball |
|
evening |
do homework |
do homework |
watch TV |
do homework |
Wash clothes |
|
go to bed |
9:30 p m |
9:30 p m |
9:30 p m |
9:30 p m |
9:30 p m |
Which is the most important（重要的）, breakfast, lunch or dinner? Yes, breakfast.
A good breakfast is important. We don't eat anything for about twelve hours by breakfast time. Breakfast can help us by giving energy（能量）to our body.
What can be one good breakfast? There are some bread, an egg, milk, meat, vegetables and fruit in a good breakfast. On a cold morning, a cup of hot drink is good. We must（必须）get up early to have some time to have breakfast. What is the other use of a good breakfast? A good breakfast can also help us have a good mood（心情）. So we can be friendly, work well, and play happily.
