吉林省长春市南关区2023-2024学年高一上学期12月期中英语试题试题详情
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How to Be More Present
Many people have a tendency to live in the past or the future. They constantly think about the past and worry about the future, and thus find it difficult to enjoy the good things in life in the here and now. You might unfortunately be one of these people. Here are some tips that might help you.
Notice Your Surroundings
One way to be in the present moment is by noticing your surroundings. How often do you take time out of your day to actually look around and see what's going on? Now close your eyes and take a deep breath. When you do, it's easier to be more present in the moment.
Be Grateful for What You Have Now
If you are constantly focused on things you don't have, you aren't taking the time to appreciate what you have at this moment. One way to practice gratitude is to write a list of things you are grateful for and review that list on a daily basis. Try to write at least three things you are grateful for in your life right now.
Show Acceptance
If you want to learn how to be more present, you need to let go of how you think things should be and accept them for what they are. Sometimes life is going to be different than how you want it to be. Practicing acceptance will help you let go of the things in your life that are out of your control.
Find Positive Social Support
The kind of social support you have in your life can also play an important role. Surrounding yourself with positive, supportive people will increase your own positivity and happiness levels.
A. Then open them and really take in where you are. B. You should focus your attention on one thing at a time. C. You cannot control everything that happens around you. D. This is one way to distance yourself from what you are enjoying. E. In turn, this will allow you to focus on what is going on right now. F. Part of living in the present moment is to appreciate what you have now. G. So learning how to live in the moment can greatly improve your well-being. |
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