云南省玉溪市重点学校2022-2023学年高二下学期期中英语试卷试题详情
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Apps play tricks on you to turn an activity into a habit. It's not necessarily a bad thing to encourage healthy behaviors such as exercising or playing word games. Here's how to recognize when your tech habit might be an unwelcome obsession (着迷)，and practical steps foryou to take back control.
Do a cost-benefit analysis. That's why we need to try doubly hard to do self-assessments of how features such as streaks (打卡时间) or leaderboards are helping and hurting us. Think over whether the behavior they inspire in you contributes to or detracts from your welfare.
Build in "cheat days". They are like days off from a strict diet. It can also help toschedule days off from our habits—whether it's running, reading the news or scrolling Instagram.
Especially for young people, it can be helpful to plan in advance activities that might be a distraction. If your teen knows he's allowed one hour on YouTube at 7 p.m., then he can relax without thinking about when he'll be able to hop on his favorite app.
Tech companies, schools, social institutions and governments all have a responsibility to help reset standards of technology use. For example, schools have experimented with locking up students' phones so they can't use them during the school day. And the government in some countries have restricted the time young people are allowed to spend playing video games or using social media apps.
A. Use digital timers.
B. Schedule a limited amount of time for your habit.
C. It's hard to be mindful of why we do what we do.
D. Limiting tech overuse can't be only your responsibility.
E. But even a good habit can cross the line into unavoidable overuse.
F. Actually, doing your favorite activity without a goal can be relaxing.
G. However, don't be so motivated by rewards that you ignore signs your body needs a rest.
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