陕西省高三上学期2024届1月教学质量检测（一）英语试题（音频暂未更新）试题详情
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How to Boost Your Memory
The brain might be the place where memories are stored, and its memory capacity can be enlarged. Taking steps to improve your lifestyle in the following four areas will help keep your mind sharp.
●Exercise helps with the activity of brain cells and also helps reduce the risk of
brain diseases. It also helps brain cells repair themselves and their connections to other brain cells. Memory can improve in both brain-healthy older adults and with mild brain disorder after a 12-week exercise program.
●Getting sugar from fruits and vegetables instead of products with added sugars is healthier for body and brain. Too much sugar restricts blood flow to the brain and can even cause brain illness. The real brain foods are those called the mind diet.
●Sleep is critical for memory formation, especially long-term memory formation. That's because when you're asleep, the brain. runs the tape of what it recorded during the day, gets rid of information that isn't relevant and then stores other information for the long term. The more you can keep a regular sleep schedule, the better off your brain and the rest of you will be.
●Challenging your brain is of great benefit. too. Maybe you're a crazy bridge player, a crossword puzzle lover or a regular lecturer. To get the most memory boost out of puzzles or intellectual activities, the key is to keep things fresh and challenging. New and challenging activities help form new pathways in the brain.
A. Regular physical activities protect memory and thinking skills.
B. All the mentally engaging activities can help keep our minds active.
C. Exercise can build your body and improve your working efficiency.
D. Many lifestyle factors can have a positive effect on promoting your memory.
E. It emphasizes brain healthy intake of nutrients instead of high calories or sugars.
F. That's why people diagnosed with sleep disorders are at higher risk of memory decline.
G. Long-term memory is essential for students who need to master large amounts of knowledge.
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