陕西省高三上学期2024届1月教学质量检测（一）英语试题（音频暂未更新）试题详情
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Doing exercise regularly not only helps you keep slim, but also improves your overall health and well-being. Different exercises produce different results, as they concentrate on alternate parts of the body. There are four broad exercise categories: endurance, strength, flexibility, and balance. Many people often only focus on one exercise type, but including all four in your workout will produce better results and reduce your risk of injury.
Endurance
Endurance exercises boost your breathing and heart rate. By doing endurance exercises, you are working to keep your heart, lungs, and blood-flow system healthy while improving your total fitness. Over time these activities will make daily activities seem easier.
Strength
If you want to build up your muscles, then strength exercises, which are also known as "resistance training", are right for you. Even the slightest increase in strength can make a huge difference in your ability to carry out daily tasks. Developing strong muscles also reduces your risk of weak bones.
Flexibility
Flexibility exercises help stretch your body's muscles. This allows for more freedom of movement for other exercises and can also improve your range of motion, posture, ability to breathe deeply, and blood flow. Also, it reduces the muscle tension caused by stress.
Balance
Balance exercises help prevent falls and are especially important to older adults, helpingthem stay independent. Most good balance exercises are ones that keep you constantly movingwith your feet on the ground. Heel-to-toe walking and standing on one foot are simple ways toimprove balance.
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