贵州省六盘水市2023-2024学年高一上学期1月期末质量检测英语试题（音频暂未更新）试题详情
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How to Stay Awake During School
If you've ever pulled an all-nighter or had a bad night of sleep, you know it's difficult to stay awake in class when you're tired So how to keep yourself awake?
·Taking part in class
They are great ways to force yourself to stay awake because they require your mind and your body to work together. To effectively listen to your teacher, you should try to maintain eye contact, face the speaker, and pay close attention. Also, group discussions are a great time to keep yourself awake. Try to sit yourself near people who always volunteer in class and have a lot to say in discussion.
·Keeping your body active
Walk around before or after class For example, go outside during breaks and get your blood moving to keep your body awake. Besides, you can stretch a little in your chair to help you feel refreshed. You can start by rolling your wrists, shoulders, and neck. After you stop moving, you might feel tired again, but it can help a little bit.
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Whether your class is in the morning; afternoon, or evening, eating three regular and balanced meals per day will help you fight tiredness But you should avoid heavy foods right before class as they can make you sleepy. By the way, especially in a class, a bottle of cold water can kick in right when you might start sleeping. Come to class with a bottle of cold water. You'll also get a little energy from the coldness every time you take a drink.
A. Preparing a little bit drinks
B. Staying awake with food and drinks.
C. Here are some creative strategies you can get with
D. Physical activity tells your body it's not time for sleep
E. The food will give you energy and help you stay awake
F. You'll be near people who are more likely to join the class
G. Listen actively to the lesson and discuss with your classmates
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