吉林省延边朝鲜族自治州延吉市名校2022-2023学年高二下学期5月期中考试英语试卷试题详情
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How to be more resilient (适应力强的)?
We've all heard of IQ, and terms like EQ, which relates to our emotional intelligence, are commonly used. But have you heard of AQ?It measures our ability to resist the shock when life throws us curveballs — how likely we are to crumble(崩溃) or thrive in these situations..
Adverse situations can take us by surprise. In the workplace, it could be in the form of a layoff, the company we work for going under or being restructured, or even missing out on a promotion. Failed friendships and relationships, hard financial times and even loss of beloved ones are things that can occur outside of work.So how can we learn to be more resilient?
Luckily, there are some steps you can take to help you be more resilient and adaptable in the face of adversity, according to Dr Shahram Heshmat, professor of health economics.
Resilient people often have an aim and are able to concentrate more on a desired outcome, seeing negative situations as a bump in the road on the way to achieving their goal. Learning to relax and regulate your emotions is another key step — one way to help is to practise breathing exercises. Likewise, dwelling on things and letting them get to you can cause you to be stressed. So see difficulties more as an opportunity to learn and grow emotionally.Being able to talk with someone about the challenges we face can help.
A. First, try and find a meaningful goal.
B. Things that happen in life are not always pleasant.
C. Finally, make sure you have a good social support network.
D. However, taking a few steps to be more resilient can make them a little easier to get through.
E. AQ stands for Adversity Quotient and measures our ability to deal with the ups and downs of life.
F. Being able to handle these rough times is important not only in our personal lives but in our professional lives too.
G. It can be used to predict our attitudes, perseverance, longevity, and the ways we learn from changes in the environment.
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