陕西省榆林市府谷县府谷县重点中学2023-2024学年高二下学期开学英语试题试题详情
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According to the US government's dietary guidelines, people should eat 14 grams of fiber（纤维素）for every 1,000 calories you take in daily. But only around 9% of women and 3%of men in the US meet the fiber recommendations. So how do we add more fiber to our diets? .
Focus on getting fiber from a variety of plant-based foods
Researchers say your best bet is to get fiber from a variety of plant-based foods. That means eating different kinds of fruits and vegetables, whole grains, beans, seeds and nuts. Think about sweet potatoes, brown rice and pumpkin seeds. , but they contain other vitamins and minerals that promote good health.
Take baby steps
. That's because you need to gradually increase your fiber intake in order to give your body time to adapt. For example, if you like to eat white bread, try eating one serving of whole w heat bread the first week. In the second week, eat two servings. Keep doing that until you've turned all your servings of white bread to whole w heat bread.
Everyone is different, and some people might be more sensitive to certain types of fiber than others. So when you increase your fiber intake, you can write down how various high-fiber foods affect you.
Don't forget to drink water
As you add more fiber to your diet, make sure to drink plenty of water as well. . It can also keep fiber from hardening, which can lead to more gas.
A. Rethink your salads B. Here are some tips for getting there C. You include fiber in your regular diet D. Keep track of how high-fiber foods affect you E. Not only are these foods a good source of fiber F. If you don't eat a lot of fiber before, the key is to start slowly G. It can help the fiber move through your digestive system smoothly |
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