云南省三校联考备考2023-2024学年高三上学期实用性联考（五）英语试卷试题详情
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
A study reveals it's beneficial to write about a painful experience or difficult situation in a way that psychologists refer to as "expressive writing".
Expressive writing is a specific strategy different from keeping a journal. The idea is to reflect honestly and thoughtfully on a particular suffering or challenge. Hundreds of studies have found that it can strengthen the immune system, including for people with illnesses such as depression, cancer, and PTSD. And it may even help reduce symptoms of depression and PTSD, and prevent colds and flu.
Translating that disturbance into language forces you to organize your thoughts. Additionally, creating a story offers you a sense of control. Expressive writing works because it allows you to make meaning out of a painful experience.
Talking about an event can lead to reflection, where you are lost in emotions and may become overexcited. But writing forces you to slow down. Writing can reduce the neural activity in the brain, leading to a positive mood and an enhanced appreciation for life.
What if you think you're not expert at writing? Do dig deep into your thoughts and feelings. The goal of writing is to find meaning in an upsetting event. When you acknowledge the pain, you will be able to see the courage to face fears.
But there are a few warnings. People coping with a severe pain or depression may not find it useful to do alone without therapy. It shouldn't be used as a replacement for other treatments. Yet it can be a powerful coping tool for many, because it helps people fight the fear to face emotions.
A. It can relieve pain and improve mood.
B. Don't worry about spelling or grammar.
C. Expressive writing isn't a magical cure for all.
D. Expressive writing is a recording of what happens.
E. Spend just a few minutes taking down your feelings.
F. Realizing what is disturbing you is an important first step.
G. Writing increases one's acceptance of experiences, and acceptance is calming.
试题所涉知识点
