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Before we even realize it's happening, slowly but surely, we start losing confidence in who we are, what we do, and pretty much everything we ever thought we knew. You're not alone. Below are simple steps that it offers to help you restore confidence quickly.
Figure Out the Root Cause. Knowing why you're losing confidence is key to reversing that downward spiral. Not only will it get your confidence back but also it will strengthen it in the process. So, take the time to become aware of your environment, your thoughts, your behaviors, and your relationships.
Strike a Pose. Simply put you stand straight, take up some space, put one hand on each hip, chin tilted upward, breathe in, and be present. Hold this pose for a few minutes. Our attitudes often follow our behaviors, her research suggests, meaning that assuming the body language of a powerful person can make anyone who does it feel more confident.
Losing confidence means you've given your power away. And one of the fastest ways to take back your power is to utter a tiny two-letter word: NO, Practice saying "no" at least once a day. It can be to your own judgy voices of doubt, or it can be to the external factors you've identified that have caused you to lose confidence. It, along with these other suggestions: are very powerful steps in restoring your confidence.
Losing confidence in ourselves happens.I bet if you ask the people closest to you in your life, they'll shrug and nod, letting you know that they've experienced self-doubt and a loss of confidence, too. It's part of being human and part of living this thing that we call life.
A. Just Say "No".
B. You will benefit from it in the long term.
C. They may help you find out your mistakes.
D. It's happened to me on more than one occasion.
E. It's one of the power poses suggested by social psychologist Amy Cuddy.
F. In that case, you can identify the negative influences that need to be addressed.
G. According to the online therapy platform Better Health, everyone lacks confidence occasionally.
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